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Wellness Lab & Clinics
  • Home/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 07, 2025

MOTIVATION MONDAY: Impossible?

July 07, 2025/ Tam Hodge

Everything is impossible until effort is put in; then, anything is possible.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Nelson Mandela: "It always seems impossible until it's done." WellnessLabAndClinics.com

July 07, 2025/ Tam Hodge/
motivation monday
motivation monday, effort, you can do it, possibilities

Tam Hodge

March 03, 2025

MOTIVATION MONDAY: Make It!

March 03, 2025/ Tam Hodge

The hardest step is the first step - But you can do it... Make it!

#MotivationMonday #MondayMotivationQuotes

Image: Soft purple background with a quote from Joss Whedon: Write it. Shoot it. Publish it. Crochet it. Sauté it. Whatever. Make. - WellnessLabAndClinics.com

March 03, 2025/ Tam Hodge/
motivation monday
Motivation, motivation monday, encouragement, you can do it

Tam Hodge

February 22, 2024

THOUGHTFUL THURSDAY: We Can

February 22, 2024/ Tam Hodge

From Nedra’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - “But we can…”

#ThoughtfulThursday #TimeManagement #NedraGloverTawwabQuotes #TheRelationshipClinic #WLC

Soft blue background with a quote from Nedra Glover Tawwab: “We can’t create more time, but we can do less, delegate, or ask for help.”

February 22, 2024/ Tam Hodge/
Thoughtful Thursday
make time, you can do it

Tam Hodge

November 09, 2023

THOUGHTFUL THURSDAY: Right Now

November 09, 2023/ Tam Hodge

This is your moment.

#ThoughtfulThursday #FullLife #DoItNow #TheRelationshipClinic #WLC

Image: Soft blue background with a quote from Francis Bacon Sr.: “Begin doing what you want to do now. We are not living in eternity. We have only this moment...”

November 09, 2023/ Tam Hodge/
Thoughtful Thursday
do it now, you can do it, encouragement, inspiration

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: So Close!
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WELLNESS WEDNESDAY: Breathe
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RELATIONSHIP TUESDAY: Love
Motivation Monday.png
MOTIVATION MONDAY: Impossible?

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 124
  • Relationships 137
  • Thoughtful Thursday 132
  • Weekend Vibes 21
  • Wellness Wednesday 131
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 116
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC