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Wellness Lab & Clinics
  • Home/
  • Services/
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  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 03, 2025

MOTIVATION MONDAY: Make It!

March 03, 2025/ Tam Hodge

The hardest step is the first step - But you can do it... Make it!

#MotivationMonday #MondayMotivationQuotes

Image: Soft purple background with a quote from Joss Whedon: Write it. Shoot it. Publish it. Crochet it. Sauté it. Whatever. Make. - WellnessLabAndClinics.com

March 03, 2025/ Tam Hodge/
motivation monday
Motivation, motivation monday, encouragement, you can do it

Tam Hodge

  • RELATIONSHIP TUESDAY: Because
  • FUN FRIDAY: Love
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Practice
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WELLNESS WEDNESDAY: Listening
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RELATIONSHIP TUESDAY: The Goal
Motivation Monday.png
MOTIVATION MONDAY: Take Some Time

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 129
  • Relationships 137
  • Thoughtful Thursday 137
  • Weekend Vibes 21
  • Wellness Wednesday 137
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 122
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 131
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC