Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 22, 2024

THOUGHTFUL THURSDAY: We Can

February 22, 2024/ Tam Hodge

From Nedra’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - “But we can…”

#ThoughtfulThursday #TimeManagement #NedraGloverTawwabQuotes #TheRelationshipClinic #WLC

Soft blue background with a quote from Nedra Glover Tawwab: “We can’t create more time, but we can do less, delegate, or ask for help.”

February 22, 2024/ Tam Hodge/
Thoughtful Thursday
make time, you can do it

Tam Hodge

  • FUN FRIDAY: Laughing
  • WELLNESS WEDNESDAY: Steps