Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 15, 2025

THOUGHTFUL THURSDAY: Be Not

May 15, 2025/ Tam Hodge

Any movement, any step, no matter how big or small, is still forward progress.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this Chinese Proverb: "Be not afraid of growing slowly; be afraid only of standing still." WellnessLabAndClinics.com

May 15, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, forward motion, encouragement

Tam Hodge

May 22, 2023

MOTIVATION MONDAY: The Secret

May 22, 2023/ Tam Hodge

"Getting started" - Even if you're starting something over, beginning again - It's still forward progress.

#MotivationMonday #MondayMotivation #KeepGoing #ForwardProgress #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Mark Twain: The secret of getting ahead is getting started.

May 22, 2023/ Tam Hodge/
motivation monday
motivation monday, keep going, forward motion

Tam Hodge

May 04, 2023

THOUGHTFUL THURSDAY: Forward Motion

May 04, 2023/ Tam Hodge

Forward motion is still forward - and still motion - no matter the speed. Keep going.

#ThoughtfulThursday #KeepGoing #Progress #TheRelationshipClinic #WLC

Image: Soft blue background a quote by Confucius: It doesn't matter how slowly you go as long as you do not stop.

May 04, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, forward motion, Confucius, progress

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Be Not
Wellness Wednesday.png
WELLNESS WEDNESDAY: You Are Essential
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Change
Motivation Monday.png
MOTIVATION MONDAY: Expired?

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 124
  • Weekend Vibes 19
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC