Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 21, 2024

WELLNESS WEDNESDAY: Steps

February 21, 2024/ Tam Hodge

Baby steps are still steps.

#WellnessWednesday #Progress #KeepGoing #TheRelationshipClinic #WLC

Soft orange background with a quote from Susan Barbara Apollon: “Baby steps are a lot better than nothing. As long as you’re working toward a better life, you’re on the right path.”

February 21, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, progress, keep going

Tam Hodge

June 26, 2023

MOTIVATION MONDAY: Progress > Perfection

June 26, 2023/ Tam Hodge

Progress over perfection - no matter how small the steps may seem. Every little effort counts.

#MotivationMonday #Encouragement #Perfection #TheRelationshipClinic #WLC

Image: Soft pink background with text: Focus on progress - not perfection

June 26, 2023/ Tam Hodge/
motivation monday
motivation monday, encouragement, progress

Tam Hodge

May 04, 2023

THOUGHTFUL THURSDAY: Forward Motion

May 04, 2023/ Tam Hodge

Forward motion is still forward - and still motion - no matter the speed. Keep going.

#ThoughtfulThursday #KeepGoing #Progress #TheRelationshipClinic #WLC

Image: Soft blue background a quote by Confucius: It doesn't matter how slowly you go as long as you do not stop.

May 04, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, forward motion, Confucius, progress

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC