Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Emotions serve us. Numbing them denies their message. It's okay to feel the feels. Learning to regulate our emotions helps us to better understand them.
#RelationTuesday #RelationshipQuotes
Image: Plumb background with this quote from Brené Brown: "We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions." WellnessLabAndClinics.com
This is no small task. Showing up and being present -that's a big deal. You're doing a great job!
#WellnessWednesday #Wellness #Brave #BeBrave #ShowUp #BreneBrown #TheRelationshipClinic #WLC
Image: Soft orange background with a Brene Brown quote: Sometimes the bravest and most important thing you can do is just show up.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
