WELLNESS WEDNESDAY: Time...
/You are brave And you are not alone.
#WellnessWednesday
Image: Soft orange background with a quote from Mariska Hargitay: Healing takes time and asking for help is a courageous step.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Even If
/We hope you find the courage to say what you’ve been longing to say this week.
#MotivationMonday
Soft pink background with a quote from Magge Kuhn: Speak your mind, even if your voice shakes.
WELLNESS WEDNESDAY: Growing Slowly
/We say this often here and say it again - Baby steps are still steps. They're still brave. And they're still in forward motion. Even if it feels slow - you're still moving.
#WellnessWednesday #BabySteps #MovingForward #Courage #Brave #KeepGoing #ChineseProverb #theRelationshipClinic #WLC
Image: Soft peach background with a Chinese Proverb: Be not afraid of growing slowly; be afraid only of standing still.
MOTIVATION MONDAY: Even If
/This might be the week you have the tough talk with someone - and it's rarely easy, even if your voice doesn't shake. But if this is for you today, believe in yourself.
#MotivationMonday #SpeakYourMind #Confidence #TheRelationshipClinic #WLC
Image: Soft pink background with a quote by Maggie Kuhn: Speak your mind, even if your voice shakes.
