WELLNESS WEDNESDAY: Time...
/You are brave And you are not alone.
#WellnessWednesday
Image: Soft orange background with a quote from Mariska Hargitay: Healing takes time and asking for help is a courageous step.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Thank You For Hearing Me
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What is mindful listening? At its core, it's about paying attention to your partner and focusing on what they have to say.
Read MoreCOMMUNICATION FRIDAY: Learn To Listen
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It’s not surprising that people want and need to be listened to. We can all acknowledge that being able and willing to listen to what people say is an important part of communication - but what if it isn’t the whole story?
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