Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Your feelings are valid.
#RelationshipTuesday
Soft purple background with a quote from Pete Walker, The Tao of Fully Feeling: Harvesting Forgiveness out of Blame: “We do not have to let other people’s irresponsible emotional expressions alienate us from our feelings.”
It’s not surprising that people want and need to be listened to. We can all acknowledge that being able and willing to listen to what people say is an important part of communication - but what if it isn’t the whole story?
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