Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Our emotions are great indicators - they tell us so much about ourselves and what we need now. It's okay to feel them - listen to them.
#WellnessWednesday #EmotionalWellness #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
We have emotions for a reason - and they are worth tending to - all of them.
#RelationshipTuesday #EmotionalHealth #BreneBrown #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Brene Brown: We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.”
There are moments when we must step aside or outside and ask ourselves - "What did they really say?" Because sometimes it is not what we heard.
#RelationshipTuesday #Relationships #ManagingEmotions #FightingFair #TheRelationshipClinic #WLC
Image: Soft purple background with a Daniel Siegel quote: Our state of mind can turn even neutral comments into fighting words, distorting what we hear to fit what we fear.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
