Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Recognizing our feelings over reprimanding ourselves for them is a beautiful way to notice and love our humanity. Let them guide you, teach you, and inspire you.
#ThoughtfulThursday
An orange background with this quote from Lori Gottlieb: “Don’t judge
your feelings; notice them. Use them as your map.” WellnessLabAndClinics.com
Emotions serve us. Numbing them denies their message. It's okay to feel the feels. Learning to regulate our emotions helps us to better understand them.
#RelationTuesday #RelationshipQuotes
Image: Plumb background with this quote from Brené Brown: "We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions." WellnessLabAndClinics.com
Our emotions are great indicators - they tell us so much about ourselves and what we need now. It's okay to feel them - listen to them.
#WellnessWednesday #EmotionalWellness #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
We have emotions for a reason - and they are worth tending to - all of them.
#RelationshipTuesday #EmotionalHealth #BreneBrown #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Brene Brown: We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.”
