WELLNESS WEDNESDAY: Listening
/The way you speak to yourself matters - Because YOU matter.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote: "Your body hears everything your mind says." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Take Care
/Sometimes we just don't have it in us to focus on the health of our bodies. Maybe you're giving all you've got just to get your family out the door in the morning. Perhaps you're working 50+ hour weeks. Let us encourage you - small movements are big movements here.
Don't have time for a run? 5 squats.
No energy to wash your hair? Dry shampoo will do.
If able, take the stairs today.
Commuting to work? Focus on your breathing.
All of these things matter. You matter!
#MentalHealth #PhysicalHealth #YoureWorthIt #YouMatter #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Jim Rohn: Take care of your body, it's the only place you have to live.
