Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Emotions serve us. Numbing them denies their message. It's okay to feel the feels. Learning to regulate our emotions helps us to better understand them.
#RelationTuesday #RelationshipQuotes
Image: Plumb background with this quote from Brené Brown: "We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions." WellnessLabAndClinics.com
Life is life, and it happened, happens, and will continue to happen. How we approach it and what we take from it, that's on us.
#MotivationMonday #MotivationalQuotes #MayaAngelou
Image: Purple background with this quote from Maya Angelou: " I can be changed by what happens to me. But I refuse to be reduced by it." WellnessLabAndClinics.com
We hope you laugh a lot this weekend!
#FunFriday #FunQuotes #TherapistHumor
Image: Blue background with this funny quote: I told my therapist
I was seeing strange colors. They said it was just a pigment of my imagination.
WellnessLabAndClinics.com
Deep breathing is like a self-hug. When you can throughout the day, try to focus on your breathing. You'll be glad you did.
#WellnessWednesday #WellnessQuotes #DeepBreathingExercises
Image: Green background with this list of breathing exercises and their benefits, taken from urban balance (dot) com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm
*Relieves Pain
*Stimulates Lymphatic System
*Improves Immunity
*Increases Energy
*Lowers Blood Pressure
*Helps Support Correct Posture
*Improves Digestion
WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
