Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Bodily autonomy is a right. We do not own one another.
Grey background with a quote by Esther Perel: Our partner's sexuality does not belong to us. It isn't just for and about us, and we should not assume that it rightfully falls within our jurisdiction.
With the recent uprising of political unrest, radical racial reckoning, and pandemic-related divisions, this post has gotten significant responses. Please note that the original post was intended to help support healthy relationships. My hope is that it can be helpful in your conversations as well. May we seek to understand each other better with value and respect.
Read MoreRelationship Communication Tip: In this practice, we are intentionally working to transform a conversation from one of opposition to one of connection. This strategic modification can help the individual and the relationship experience security and growth. It’s a simple shift with profound benefits. Try it out - see what you think!
Read MoreNoticing Irritability and Resentment creeping into your emotions lately? Instead of shaming and silencing these valuable emotions, use this reframe to help develop greater self-advocacy and better understanding within yourself and your relationships.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
