Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Boundaries are healthy, and you can set them unapologetically.
#Boundaries #SelfCare #HealthyMind #HealthyLife #HealthyRelationships #TheRelationshipClinic #WLC
Image: Grey background with a quote by Nedra Glover Tawwab: Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.
You are feeling like you’re on your last nerve, spoiling for a fight; aggression is high, you snap at loved ones. Maybe you feel like you might have a meltdown, your anxiety is ramping up, or you swing the other way and feel like you aren’t who people think you are - you feel like a fraud. A lack of self-care can lead to uncharacteristic behavior, and unmet needs are often the source.
Read MoreWhen it comes to self care, there are a few things to try, and it can be difficult to strike the right balance between taking care of yourself and making good choices. Self-care isn't a lot of things either. If it becomes habitual to reach for some indulgent habits in the name of self-care, then it can actually damage your health over time.
Read MoreIt’s important to be kind to yourself. A lot of contemporary writing mentions having little treats to feel better. Of course these are lovely - who doesn’t like a treat? However they aren’t sustainable, and that feeling of wellness is only temporary. If we chronically ignore our own health and well-being, it will effect our ability to focus on tasks and to be present for others.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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