Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Say it with us: “I am a beautiful human being, and I am worthy of love.” And repeat it as often as you need to.
#ThoughtfulThursday
Soft blue background with a quote from Emily Nagoski, Come As You Are: “Remind yourself that the day you were born, your body was a cause for celebration, for love without condition, and that’s just as true today as it was then.”
It is imperative that we are always honest with ourselves.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb, Maybe You Should Talk To Someone: “You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.”
Go easy on yourself today. Accept what you can change, and release what you cannot.
You are worthy.
#ThoughtfulThursday
Soft blue background with a quote from Carl Jung: We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.
Good begets good.
#ThoughtfulThursday
Light blue background with a quote from Albert Schweitzer: “Do something wonderful, people may imitate it.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
