The Daily Struggle of Ordinary Courage
/
Most of those who currently move upon this globe can create a timeline of the past 12 months that has no doubt held some of life’s greatest challenges…
Read More
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Unity does NOT equal Uniformity - 5 steps that lead toward understanding {re-post}
/
With the recent uprising of political unrest, radical racial reckoning, and pandemic-related divisions, this post has gotten significant responses. Please note that the original post was intended to help support healthy relationships. My hope is that it can be helpful in your conversations as well. May we seek to understand each other better with value and respect.
Read MoreS I M P L Y witness
/
How to bear witness to our own emotional experiences - When we are simply witnessing the emotions, we can see how mixed emotions and conflicting emotions can co-exist in this space.
Read MoreDear Friend, Pay Attention.
/
Mindfulness in Media: As we begin to pay attention to the triggers around us (articles, arguments, or otherwise) and see the affect it has on our emotional, mental, and physical health, we can begin to identify what temporary work we can do to pay attention to what we’re paying attention to. Try it and see what you notice.
Read More
