This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Therapy Blog
Result-driven therapy, tailored with your goals in mind.
Wellness Lab & Clinics
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
Recent Posts
Categories
- At Home Couple's Therapy 80
- Emotional Intelligence 3
- Parenting 62
- Relationship Tuesday 74
- Relationships 137
- Thoughtful Thursday 79
- Weekend Vibes 9
- Wellness Wednesday 79
- boundaries 2
- communication 105
- conflict management 50
- connection 84
- crisis 31
- date night 12
- emotional health 1
- emotions 1
- fun friday 71
- intimacy 72
- mental health 1
- mindfulness 102
- motivation monday 70
- parenting 1
- self-care 39
- selfcare 4
- sexuality 1
- wellness 51