July 26, 2023

WELLNESS WEDNESDAY: Reflection

July 26, 2023/ Tam Hodge

Not everyone journals, and journaling isn't necessary to accomplish this - even a quick note to remind yourself of a win, gratitude, or a positive outcome can cultivate a more positive mindset. Give it a try.

#WellnessWednesday #Reflection #Gratitude #Positivity #Journaling #LoveNotes #TheRelationshipClinic #WLC

Image: Orange background with this text: Reflection: Reflecting on the positive aspects of your life and writing them down in a journal can help you focus on things you are grateful for and cultivate a mindset of appreciation.

November 08, 2021

MINDFULNESS MONDAY: Everyday I Write The Book

November 08, 2021/ Guest User

Writing your thoughts down is a great mindfulness exercise to help unpack your thinking and feelings, and to work through what is making you anxious or overwhelmed.

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

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WELLNESS WEDNESDAY: Reflection

MINDFULNESS MONDAY: Everyday I Write The Book

Wellness Lab & Clinics

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