MOTIVATION MONDAY: What if?
/Yes, it can always go wrong.
But what if it goes right?
#MotivationMonday
Soft pink background with this quote: “On this Monday, let’s ask... What can go right today?”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Reward
/We need to reward ourselves more. And there is nothing wrong with treating yourself. It may be an hour alone with a book. A trip to your favorite coffee shop. That item you've had in your cart on Amazon for a month. Take a moment and tell yourself, "Good Job - I'm crushing this."
#WellnessWednesday #RewardYourself #SelfCare #SelfLove #PositiveReinforcement #TheRelationshipClinic #WLC
Image: Soft orange background with this Wellness Wednesday quote: When is the last time your rewarded yourself?
WELLNESS WEDNESDAY: I Matter
/I am doing my best.
I am worthy.
I matter.
My ideas matter.
Small, positive statements to start off your day - Because you're worth it.
#WellnessWednesday #PositiveThoughts #PositiveThinking #SelfLove #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: Your body hears everything your mind says.
PARENTING THURSDAY: Strong Enough
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Increasing your child’s confidence is an essential way to encourage them towards a successful adulthood. Filling them full of positive energy and equipping them with the tools to be strong during the many challenges life will inevitably throw at them is a huge stepping stone.
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