WELLNESS WEDNESDAY: Love Yourself
/Love yourself - you are so worth it.
#WellnessWednesday
Image: On a dark green background is this quote from Brené Brown: "Talk to yourself like you would to someone you love." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Heavy Arms
/Sometimes we don't realize how much we're carrying. Take some time today to let yourself stop, breathe, and rest.
#WellnessWednesday #Rest #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.
WELLNESS WEDNESDAY: Benefits Of Deep Breathing
/Not everyone is able to sleep eight hours a night. Not everyone can take a sick day off of work, or go on vacation - But we all can practice focused breathing, and doing so can positively impact our health.
#WellnessWednesday #FocusedBreathing #BenefitsOfDeepBreathing #TheRelationshipClinic #WLC
Source: UrbanBalance.com
Image: Soft orange background with tips from UrbanBalance.com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm
*Relieves Pain
*Stimulates Lymphatic System
*Improves Immunity
*Increases Energy
*Lowers Blood Pressure
*Helps Support Correct Posture
*Improves Digestion
WELLNESS WEDNESDAY: Trust It
/Our bodies truly are magnificent. They hold so much wisdom. Take time today to listen to yours.
#WellnessWednesday #Wellness #ListenToYourBody #TrustYourBody #NourishYourBody #SelfCare #TheRelationshipClinin #WLC
Image: Soft orange background with a quote by Bella Bleue: Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.