Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It can be easy to become more sensitive during these uncertain times. So, how can you ensure that a difference of opinion doesn't destroy the friendships you've invested in and worked so hard to develop?
Read MoreTrust ... it's such a big word, and upon it pivots most conflicts and communication as a whole. Can I trust you to…be there for me. To play your part. To be faithful. To have integrity. To be open with your feelings. To show respect.
Read MoreWhen it comes to conflict, let’s face it: some of us can be stubborn and just downright vicious. This kind of communication goes beyond the desire to win and be right that we looked at in previous weeks; it’s the desire to inflict hurt and intentionally would one another.
Read MoreOver the last few weeks we’ve looked at negative types of communication on the blog. There is communication, and there is also fake communication. We say the words, they seem to listen and agree, but eventually it appears that there is no understanding and no change, and both people hide within a veneer of a functional relationship.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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