COMMUNICATION FRIDAY: Thinking Out Loud
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Communication, by definition, is the action of passing information from one place to another. It enables you to convey to another person how you are feeling and what you need.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Gift Of A Friend
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It can be easy to become more sensitive during these uncertain times. So, how can you ensure that a difference of opinion doesn't destroy the friendships you've invested in and worked so hard to develop?
Read MorePARENTING THURSDAY: It’s Only Natural
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When a child carries out a positive or a negative action, then a natural consequence follows as a logical result or said action of behavior. However, in parenting, our interpretation of ‘logical consequence’ isn’t always the same as a natural one. Sometimes parents can stretch their own logic and produce a manipulated, artificial consequence instead.
Read MoreMINDFULNESS MONDAY: Gimme Some Truth
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Do you know what you stand for?
What is important to you?
What values do you hold so deeply that they inform your response and actions?
When you are aware of your own set of personal values, it gives you a grounding for decision making.
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