MOTIVATION MONDAY: Be Gentle
/Be gentle with yourself this week. You’re doing the best you can.
#MotivationMonday
Soft pink background with this quote” “Your body hears everything your mind says.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Go
/Through the highs and the lows - we still go - We continue; that is courage.
#MotivationMonday #WinstonChurchill #Courage #HighsAndLows #TheRelationshipClinic #WLC
Image: Soft pink background with a quote by Winston Churchill: "Success is not final, failure is not fatal: It is the courage to continue that counts."
MOTIVATION MONDAY: I Refuse
/We have more power and strength than we give ourselves credit for you. It's within you.
#MotivationMonday #MondayMotivation #MayaAngelou #TheRelationshipClinic #WLC
Image: Soft pink background with a quote from Maya Angelou: I can be changed by what happens to me. But I refuse to be reduced by it.
MINDFULNESS MONDAY: Distractions
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Changing your environment can dramatically alter your perception of life, so why does this happen? When we are able to step away from the daily routine and realise that short departure, away from all distractions, gives you the ability to think clearly.
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