MOTIVATION MONDAY: The Secret

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What is it that you desire this week? What change have you been yearning to make? Be mindful of where your thoughts are as you consider your path toward these things. Are they trapped in the past - or are they leaning into what could be?

#MondayMotivation #MotivationMonday #Motivation #Motivational #PowerOfTheMind #TrappedInThePast #FocusOnTheNew #Possibilities #TheRelationshipClinic #WLC

Image: Pale pink background with this Socrates quote: The secret of change is to focus not on fighting the old, but on building the new.

MINDFULNESS MONDAY: How Does It Feel (Revisited Post)

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MINDFULNESS MONDAY: How Does It Feel (Revisited Post)

We can be greatly affected by the things we notice around us.

Triggers can be over-simplified as benign events that have an interpretation or meaning for each individual. As we begin to pay attention to the triggers around us and see the affect it has on health, we can begin to identify what work we can do.

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COMMUNICATION FRIDAY: Back to Basics

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COMMUNICATION FRIDAY: Back to Basics

How we communicate can cause a lot of disagreement and distance if we lack good skills, but with improvement can help to provide stronger foundations for healthier relationships through shared understanding and freedom to express our thoughts. Sometimes we need to go back to basics.

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