Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Taking time to lean in and listen can go so far. Even when we don't understand.
#RelationshipTuesday #Listening #Understanding #Communication #TheRelationshipClinic WLC
Image: Soft purple background with a Lemony Snicket quote from The Blank Book: Just because you don't understand it doesn't mean it isn't so.
While communication is key - Listening is equally important. And when we listen to hear rather than respond... what a game-changer.
#RelationshipTuesday #Listen #Listening #ListenToHear #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a Susan Cain quote: We have two ears and one mouth and we should use them proportionately.
The last week of the year can get incredibly hectic. We often need to be made aware of what day it is! It's #ThoughtfulThursday, btw. In the hustle, in the chaos, in the on-the-go - try as best as you can to find yourself some silence. Even two-minutes worth. Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say.
#QuietTheMind #Silence #sitInSilence #MindfulBreathing #QuietYourMind #ListenToYourBody #TheRelationshipClinic #WLC
Image: Soft blue background with a Rumi quote: Listen to silence. It has so much to say.
Are we listening to respond or to hear?
#RelationshipTuesday #Relationships #Communication #listen #Listening #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Christopher Morley: There is only one rule for being a good talker - learn to listen.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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