THOUGHTFUL THURSDAY: Silence

The last week of the year can get incredibly hectic. We often need to be made aware of what day it is! It's #ThoughtfulThursday, btw. In the hustle, in the chaos, in the on-the-go - try as best as you can to find yourself some silence. Even two-minutes worth. Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say.

#QuietTheMind #Silence #sitInSilence #MindfulBreathing #QuietYourMind #ListenToYourBody #TheRelationshipClinic #WLC

Image: Soft blue background with a Rumi quote: Listen to silence. It has so much to say.