Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As children grow, they need experiences and relationships that demonstrate how special, capable, and valued they are. Positive input, responses and attitudes from key adults lay a foundation for their sense of value.
Read MoreWe can be greatly affected by the things we notice around us.
Triggers can be over-simplified as benign events that have an interpretation or meaning for each individual. As we begin to pay attention to the triggers around us and see the affect it has on health, we can begin to identify what work we can do.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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