Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”
When we believe in our power within and that we own it, the things we can do...
#WellnessWednesday #PersonalPower #PowerWithin #Doubt #SelfAdvocacy #InnerStrength #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Honore de Balzac: When you doubt your power, you give power to your doubt.
What are you telling yourself today?
#WellnessWednesday #SelfTalk #Boundaries #SelfRespect #Empowerment #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Sara Kuburic: “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.”
One day at a time - Your present is waiting.
#MotivationMonday #MondayMotivation #TodayIsAGift #Encouragement #Inspiration #TheRelationshipClinic #WLC
Image: Soft pink background with a quote from Robert Kiyosaki: "Your future is created by what you do today, not tomorrow."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
