Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What are you telling yourself today?
#WellnessWednesday #SelfTalk #Boundaries #SelfRespect #Empowerment #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Sara Kuburic: “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.”
We should all want the best for one another.
We should want the best for our friends or partners.
#RelationshipTuesday #Relationships #Growth #Encouragement #Communication #Respect #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Alice Walker: No person is your friend who demands your silence, or denies your right to grow.
What is mindful listening? At its core, it's about paying attention to your partner and focusing on what they have to say.
Read MoreWe often want some indication of what the future holds, to know that we aren't wasting our resources - whether that be money, effort, time and emotional input. We want to know if the people in our lives also have our best interests at heart, and we want to know what makes them tick.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
