Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Changing your environment can dramatically alter your perception of life, so why does this happen? When we are able to step away from the daily routine and realise that short departure, away from all distractions, gives you the ability to think clearly.
Read MoreWhat is the point of mindfulness? The main goal is to remove yourself from any ongoing cycle of busyness and distraction, take a step back, and observe your life and your choices. It is an acknowledgment in part that being mindful isn’t the distraction, but that all the chaos around you is really what distracts you from the important ‘work’ of understanding yourself.
Read MoreWe mostly all love the convenience of the smart phone - where we uses to need multiple items for different jobs, we have the ability contained in one small device - but is this item becoming the third ‘person’ in your relationship?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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