COMMUNICATION FRIDAY: Thinking Out Loud

Communication, by definition, is the action of passing information from one place to another. It enables you to convey to another person how you are feeling and what you need. Communication helps you to meet those needs, as well as contributing towards building up your relationship, and maintaining an open line of interpersonal dialog. A person who can't clearly express their views may need time and encouragement to express what they mean. These individuals may also be very good listeners, or they may show their emotions through their actions or in a variety of ways. 

In order to improve your communication, you could:

  • work on building the relationship with your partner - sharing your experiences and interests and showing affection to them.

  • It may be possible for you to agree on one or two points, such as how division of finances, a parenting style or strategy, or a goal.

  • A sense of intimacy is not limited to sexual acts. It is about sharing moments of peace and ease, being open and honest with your partner, being comforted yourself and being able to comfort them as well. An act of intimacy can be as simple as bringing your partner a snack because you can tell they are tired.

Ask yourself these questions to improve the way you communicate:

  • Consider how you would like your communication with your partner to be different. Ask these questions together and share your answers. Try communication strategies that seem to work differently. See whether the results improve your relationship.

  • What things make you happy and feel connected?

  • What topics do you avoid discussing and what keeps you from doing so?

  • How do disappointments and pain affect you? What causes you to feel this way?

  • How does your lack of listening to your partner contribute to any of your conflict?

Taking action to improve the way you communicate can give you a better sense of control over what happens in your relationship. Although it may seem hard at first, you will be able to cultivate a more fulfilling relationship when you open up new communication channels.