Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Are you the kind of person who spends a long time thinking about certain situations or people, what happened, how things might turn out? You’ve maybe become trapped in a rumination cycle.
Read More
