Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We are conditioned to believe that relationships are about giving and taking, which reinforces this mindset that they require sacrifice. It also implies that if we give, the other person will take, but they will also give reciprocate and allow us to take from them, too.
Read MoreWhen we talk to others, we can sometimes be so solution-focused or have our own agendas that make us take over the conversation in order to get the answers or results we desire. If we can take a backwards step and provide some space, you might be surprised when the other person opens up and shares something deeper.
Read MoreAre you one of those types who people turn to in times of challenge? Stoic and seemingly unaffected by the same darts and pressures that others suffer, you sweep in, sort it out and provide a sounding board to everyone.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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