Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We are conditioned to believe that relationships are about giving and taking, which reinforces this mindset that they require sacrifice. It also implies that if we give, the other person will take, but they will also give reciprocate and allow us to take from them, too.
Read MoreToday’s blog isn’t a particularly innocuous ‘hearts and flowers’ or ‘treat yourself to a spa day’ post on mindfulness, I admit. However, sometimes we need to take a pause to have an appreciation for all of life's fleeting pleasures. For this to happen, it’s important to also be aware of life’s impermanence and also that big taboo of mortality.
Read MoreBeing in nature can be a meditative process.
If we also add walking into that mix, this can also be an extension of that process.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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