Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The only way to build connected relationships and succeed is to trust the abilities, strengths and twists and turns in our children’s lives. However, it goes against much parenting belief to trust our children. It unsettles us - surely it’s all about their trust in us, not the other way round?
Read MoreWe all make mistakes as parents. There are times when, no matter how loving, nurturing, and understanding we are with our children, we lose it or say and do things that we later regret. Rather than contemplating IF mistakes are made by parents in their attempts to be competent, the question is HOW we deal with these mistakes, and repair the damage caused.
Read MoreIt can be easy to look at our children, especially when they are very little, and see a long path of making decisions and doing things for them. Of course, they need our help and guidance in many ways, but even though they may be small, we have to acknowledge that they are also people with feelings that deserve as much respect as we should give to another human being.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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