Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
In trying to figure out how to help our child through difficult times with their peers, their teachers or growing up in general, we sometimes forget that we have control over some things, and we cannot control others - even though we may be able to advocate for them. In our desire to fight their corner, should we go in to fired-up mode, or are there other ways? Do we NEED to always sort things out?
Read MoreA child's list of fears tends to grow as they learn more about the world. This coincides with the thinking in some childhood research circles that at some point, a child realises that they are not central to the world, but a part of it, and that this world isn’t always a nice place. This causes deep feelings of being unsettled in many children.
Read MoreMindfulness can be encapsulated as awareness that comes through paying purposeful attention, without judgement while staying in the present. I know that could seem a bit confusing, so maybe it is more simply put as “noticing”.
Read MoreThe ability to ‘gel’ with others and live life in a way where you don’t ‘rub each other the wrong’ way is a life skill based on emotional intelligence.
A person with good emotional intelligence, or EQ, is able to understand what other people may be experiencing and recognise their own emotional process.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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