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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 26, 2025

MOTIVATION MONDAY: New Day

May 26, 2025/ Tam Hodge

It's a new day. Take a deep breath, exhale fully, relax your shoulders, and unclench your jaw. Inhale and exhale one more time - believe in yourself.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from Eleanor Roosevelt: "With the new day comes new strength and new thoughts." WellnessLabAndClinics.com

May 26, 2025/ Tam Hodge/
motivation monday
motivation monday, new day

Tam Hodge

  • THOUGHTFUL THURSDAY: Act
  • WEEKEND VIBES: Live