Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
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  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
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  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


September 16, 2025

RELATIONSHIP TUESDAY: Listen

September 16, 2025/ Tam Hodge

Listen to hear, not just to respond.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Saira Vivette: "It's beautiful how softly a heart unfolds when someone just feels heard."

September 16, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, listening, listen to hear

Tam Hodge

  • WELLNESS WEDNESDAY: Hug It Out
  • FUN FRIDAY: Couch Time