Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When we are in conflict with someone else, we can make some assumptions about their intent and any agenda, rather than giving them the benefit of doubt. We assume the worst, rather than the best.
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