Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If we are just going through the process and not being open and honest, our words don’t convince US, nor do they make us feel safe or trustworthy to others. Communication is the basis of all relationships.
Read More“I have no problems getting my point across.” Is there any point in wanting to be better at communication, then?
Read More
