SELFCARE WEDNESDAY: Take It Easy
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You know the feeling.
That feeling on not getting through your list of tasks for that day.
What happens if we step off the “treadmill of life” before we fall off it?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!