MINDFULNESS MONDAY: Walking On Sunshine
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Being in nature can be a meditative process.
If we also add walking into that mix, this can also be an extension of that process.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!