Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sometimes, your heart needs to adjust to a different rhythm. Give it time, give it grace.
Image: Green background with this quote from Paul Coelho: " Your heart needs more time to accept what your mind already knows." WellnesLabAndClinics.com
