Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At home couple's therapy: These questions can help generate and increase safety in a relationship, where there is freedom to grow. There is relief from distress. There is vision, and there is intimacy.
Read MoreAt home couple's therapy: Your irritability is justifiable and your partner's irritability is "because my partner is selfish". How to tame a conflict by taking a relational and objective perspective...
Read MoreHow can the love and connection you feel now or felt in the past become something that endures, even during times of conflict and distress? How does a seemingly broken relationship experience repair? Use the strategy of aiming carefully and purposefully.
Read MoreAt home couple's therapy: It's no true fault of one partner or another if your relationship has become "routine". But how can couples step out of autopilot and generate ingenuity and reform in their relationship?
Fall in love again by literally tripping over it.
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