Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When "CALM DOWN" are the next two words to come out of your mouth toward your partner, consider this: you can either calm the fire or enhance the damage. Crisis can be averted & solutions can be considered simply by using 1 or all 5 of these alternatives
Read MoreAt home therapy: Communication and conflict management. Intimate connections don't only exist in the bedroom. Conflict and discourse exist to generate intimacy. Learn to use empathic listening to give and receive invaluable gifts that help strengthen your unity and generate hope in your relationship.
Read MoreAt home couple's therapy: These questions can help generate and increase safety in a relationship, where there is freedom to grow. There is relief from distress. There is vision, and there is intimacy.
Read MoreAt home couple's therapy: Your irritability is justifiable and your partner's irritability is "because my partner is selfish". How to tame a conflict by taking a relational and objective perspective...
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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