Getting to know you...again.
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Intimacy tip for couples: Here are 10 questions that can increase your gratitude toward each other through curiosity and understanding.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
UNDERSTANDING must precede ADVICE
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At home couple's therapy: If you neglect seeking to understand your partner you are communicating that the experience is not as valuable as your opinion or the solution. Showing understanding communicates that you're on the same page, the same team, and ready to problem-solve this together.
Read MoreIncreased Wonder = Increased Intimacy
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At home couple's therapy: Providing 3 simple ways to intentionally create and maintain a level of wonder in your relationship using the element of surprise, awe, and curiosity.
Read MoreThe Magnitude of Gratitude: how a little appreciation goes a long way
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1 Decision: 3 simple steps that can offer a buffer of resiliency any relationship can afford; it increases levels of intimacy and respect simply by recognizing and acknowledging your partner and purposefully choosing to express appreciation each day.
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