Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At home couples therapy: What can a couple do when the very idea of love seems unrealistic and completely out of reach? How can a couple take this version of shattered ideals and turn it into a catalyst for renewed connection and understanding?
Read More{video} Over a decade ago, while my husband and I were still kids in grad school, we took a little staycation in downtown Cleveland. And it was on this little weekend adventure when we had a heart-to-heart about loving each other more by loving LESS.
Read MoreIntimacy Tip: access deeper connection with your partner through this practical exercise in empathy.
Smarter relationships start here {intimacy through empathy, post 2 of 3}
Read MoreWhen people experience safety in a relationship, the levels of intimacy flourish. As couples walk through life together, it is inevitable that they will encounter an opportunity to show empathy. So then, how does empathy promote intimacy?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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