Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Take this 10 question screen to see how your perfectionism is affecting your relationship. When perfectionistic thinking begins to creep into relationships, even the most ordinary conditions are unwelcome. So how can couples marshal the forces of perfectionism and begin to thrive again?
Read MoreAT HOME COUPLES THERAPY: Restore interest and wonder with this simple relationship rule that generates a culture of curiosity and improves communication
Read MoreAt Home Couples Therapy - Fighting Naked: How to strip down any conflict and address the actual need…naked. In couples therapy it is often said that “Constructive conflict leads to better understanding and connection”, so maybe as a result of arguing naked, you and your partner can make doing things naked a theme for the rest of your evening!
Read MoreAt Home Couples Therapy, Holiday Edition!
How about giving your partner the gift of a closer relationship for Christmas? Here's a simple (and FREE) option, courtesy of The Relationship Clinic at Wellness Lab & Clinics . This simple activity spans December 1 through Christmas. If you happen to celebrate one of the many other holidays during the season, I would love to hear how you adapted this activity to fit your relationship more specifically.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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