Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Every December, we are surrounded by a ridiculous amount of pressure and expectation. All the presumption of being MERRY with its emphasis on perfection and image can make this season a particularly dark one in relationships. Try using these few communication tips to improve your connection with your partner during the holidays.
Read MoreTrust, like empathy and compassion, is something that can best be built within the individual - it begins with exercising trust toward self and then can overflow to build stronger relationships with a partner and to develop deeper friendships.
Is the criticism you have been showing toward your partner and loved ones is simply a reflection of the inner critic you have toward yourself?
Read MoreTry this simple practice that can cultivate understanding and lasting intimacy in your relationship.
Read More
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