Dear Mask Makers,
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An ode of gratitude to the Mask Makers who have graciously responded to the needs of those in their home and around our globe during this time of COVID-19. Thank you.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Alternative self-care ideas instead of mindless social media scrolling
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As many are limiting their social media input during COVID-19 and hoping to replace mindless scrolling with something that has a stronger benefit emotionally and mentally, here are a few ideas to get the inspiration started.
Read MoreThe world coming together...as we stay apart
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Let us notice this great globe of ours and the active world inside our minds overcoming the odds and coming together collectively as we stay apart.
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